delicious grape walnut salad

delicious grape walnut salad

This grape walnut salad is the perfect dish for a cozy winter day at home. Grapes are a rich source of nutrients, especially Vitamin C and K, and are high in antioxidants. They are versatile and you can easily add them to your salads to […]

roasted vegetables with thyme

roasted vegetables with thyme

What’s up ladies? I personally love veggies but I remember the days when I was struggling to appreciate their taste. I know this is true for many people so I thought I’d share this roasted vegetables recipe. It smells delicious and tastes even better, trust […]

homemade vegan chili

homemade vegan chili

This homemade vegan chili recipe tastes so fresh and it’s rich of flavours. I think it is perfect for when you are having friends or family over. My sister and my mum loved it! I always like to make different versions of it by adding […]

the 7 best foods to cure hangover

the 7 best foods to cure hangover

Though I don’t drink anymore, there was a time in my twenties (gosh, I sound old!), when I was a party gal. We’ve all been through those little annoying symptoms of nausea, headache, stomach pain and general discomfort that come with being hangover. “But I […]

HEALTHY APPLE CRUMBLE

HEALTHY APPLE CRUMBLE

WARNING: This recipe is addictive! I made this last week and I loved it so much I had to make another one a couple of days later. If you love cinnamon like I do, you’ll love this healthy apple crumble recipe. I believe this is […]

Quinoa, sweet potato and walnuts

Quinoa, sweet potato and walnuts

This quinoa, sweet potato and walnut salad is perfect for this time of the year. The red apple, the raisins and walnuts give this dish a Christmas vibe. It’s a earthy recipe and I love how the ingredients come together giving it a sweet taste. […]

6 affordable healthy foods

6 affordable healthy foods

There was a time in my life when I was broke and had to learn how to eat healthy on a budget. I will admit, that was not easy at first but I learnt quite a lot in that time and I want to share […]

vegetable stew

vegetable stew

This vegetable stew recipe is the bomb! I haven’t followed any particular recipe this time. I just improvised with the ingredients I had at home and it turned out delicious! It’s a vegetarian stew and it’s the perfect warm dish for this cold season. I […]

5 simple ways to detox daily

5 simple ways to detox daily

Toxic chemicals from food, air, and the environment are absorbed by the body every day. If waste builds up it may lead to health problems. Luckily there are many simple things we can do to help support our body’s capacity to detoxify and get rid […]

fluffy healthy pancakes

fluffy healthy pancakes

Welcome to the gluten free pancakes heaven! My very fussy sister loves this recipe and so does my little nephew. If you are trying to persuade your sceptical loved ones to eat healthier, share this recipe with them. You can’t go wrong with these fluffy […]